Video Review & Mental Performance Packages:

Video Review & Mental Performance Packages will consist of sessions between coach and player through zoom, google meet or teams.  The combination between analyzing the athletes physical and mental game to identify behaviors and habits that correlate during an athlete's performance.  A.J. will learn about the athlete, teach the "why & how" and leverage their hockey IQ to grow more confident.  Athletes will learn new principles, tools and techniques as they strive for optimal performance!  

Recorded Video Review options will consist of game feedback.  These are recorded and sent to the player where they can have access to this video and watch on their own time.  The video never expires!

Mental Performance will identify consistencies, behaviors, habits and other mental aspects to teach the athlete techniques to take control of themselves, so they take control of their performance. We will discuss Pre, Live and Post practice & game mindset to identify areas of strength and/or improvement.

Video Review & Mental Performance Packages:

  • 3 Pack: $195 (30 minute sessions)

  • 9 Pack: $550 (30 minute sessions)

  • Membership Pack: $1095 (30 minute sessions)

    • Two Sessions p/ month 

    • 1 free Recorded Video Review p/ month

    • 1 free Mental Performance Session p/ month (30 minutes)

Recorded Video Review Packages:

  • 3 Pack: $150 

  • 9 Pack: $450

Mental Performance Packages:

  • Single Session: $75 (30 minute session)

  • 3 Pack: $220 (30 minute sessions)

  • 9 Pack: $495 (30 minute sessions)

  • Membership Pack: $995 (30 minute sessions) 

    • Two Sessions p/ month

Video IQ will:

  • Identify Player Strengths

  • Show Consistencies & Habits

  • Explain the "WHY" during Live Pay

  • Establish Player Identity

  • Build Confidence through Observational Learning

Mental Performance will:

  • Find Mental Barriers & Ques

  • Focus on Controllables

  • Conquer Nerves, Stress & Anxiety

  • Build Tools to Eliminate Performance Anxiety, Frustration, Mental Blocks & Distractions

  • Establish Routines for Consistency

Next Steps: